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Ultra-processed foods are harming our health – here’s what to eat instead

Ultra-processed foods are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us this simply isn’t possible all the time. The good news is there are non-UPF versions of many UPFs – these products are processed rather than ultra-processed.  Many organic versions...