Running isn’t just about running – but hear us out. Whether you’re a long-time runner or coming to the sport afresh – and are preparing for a race or simply working towards better physical and mental health – you’ll need to supplement your running with good habits elsewhere in your life. This includes getting enough...
Tag: fitness
Post
Post
The best fitness trackers in 2024 to help you stay active
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity levels, training frequency, body temperature, menstrual cycle. I’m constantly testing smartwatches, but I’ve never experienced such intense curiosity as when I’m wearing an Oura Ring. “Is that one of...
Post
The 17 best protein powders in 2024 to gain muscle and boost fitness, tried and tested
What are the different types of protein powder? Whey concentrate is the most common form and is often the cheapest, according to Rachel Butcher, head nutritionist at Natural Fitness Food. “It typically has low fat and cholesterol content but the protein levels can vary from 40 to 90% depending on the brand,” she says....