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The 10 best holidays in Norfolk for 2024

The 10 best holidays in Norfolk for 2024

One of the fleet used for the WWII Dunkirk evacuations in May 1940, her restoration included a new curved mahogany canopy and mast. Be sure to spot  Ernest Tom Neathercoat, a lifeboat which served Wells between 1965 and 1990. How to do it: Curlew Coastal Charters (07512 086794; curlewcoastalcharters.co.uk) offers trips ranging from £10 per...

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Ultra-processed foods are harming our health – here’s what to eat instead

Ultra-processed foods are harming our health – here’s what to eat instead

What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us this simply isn’t possible all the time. The good news is there are non-UPF versions of many UPFs – these products are processed rather than ultra-processed.  Many organic versions...